hey, there!

Welcome to INpowered Mental Health!

It takes a lot of courage to acknowledge that sometimes we need help in creating lasting change. If you have found your way to here it means that the part of you that knows what you need is louder than the part of you that wants to stay the same!! So bravo!! You’re already on your way!

Tell me more... →

✦ Are you feeling stuck?

✦ Does your anxiety prevent you from doing the things you really want to be doing?

✦ Are you always worrying about what other people are thinking about you, or just excessively worried about the future?

✦ Are you feeling like something is missing or just feeling a lack of joy in your life?

✦ Do you feel tension in your body or are experiencing health conditions related to high stress and life challenges?

✦ Do you have difficulty expressing yourself, letting your emotions build up, then explode?

✦ Do you constantly put other people’s needs ahead of your own?

✦ Are you ready to break your patterns and learn new ways once and for all?

✦ Have you tried traditional therapy and/or nothing else has worked?

✦ Are you really ready to make lasting lifelong changes?

✦ Are you willing to try something different?

✦ Are you looking to explore yourself from a holistic perspective without the use of drugs?

✦ Are you wanting to build your self confidence and self trust and feel more in control of your life?

If you said yes to any of these questions, you are in the right place!

MEET YOUR COACH

hey! I'm Erin...

I am a licensed mental health counselor for over 15 years, a yoga instructor, a mindfulness educator, and a stress coach. I have spent the last decade and a half simplifying the sciences and the techniques you need to take back control of your anxiety, your mental health, your happiness, and your life!

The tools I teach are based in mindfulness, positive psychology, neuroscience, stress physiology, nervous system regulation and are all holistic in nature meaning, we don’t use drugs!! I have found these understandings and these techniques to be successful 99.99% of the time, and I have been doing this work since 2005, across all age spans and settings! I know they work!

If you’d like to know more about working with me 1:1, with group support, or learning about my home study program (still working alongside me), schedule a connection call!

I Want to Connect →

CHOOSE YOUR

ANAHATA WELLNESS

PATHWAY!

INpowered Mental Health Home Study Course Payment Plan

A 12 week home study course designed to teach you the simplified sciences and techniques to help you take back control of your anxiety, your mental health, your happiness and your life! This course is completed in the comfort of your home, over the course of 3 months, with 2 1:1 virtual private sessions with me and access to group support coaching calls to learn the neuroscience, stress science, and proven techniques to create new habits. You will also have text support via Whats App with me for support throughout your 90 day journey! If you are ready to make some life long changes, this is the premier package!

4 monthly payments of $375.00 USD

Anahata Wellness Collective Membership

This is a group support membership with me, utilizing my background in mental health and studies of neuroscience, physiology of stress, positive psychology, integrative medicine, yoga, mindfulness, and meditation to help you learn the tools and techniques to help take back control of your anxiety, your mental health, your happiness, and your life! This membership is designed to help you build relationships and feel supported in community by like minded people who are committed to self growth and self improvement. This is an alternative to the home study course if you prefer experiential learning and need community. This Collective Group joins together 2x a month.

$150.00 USD every month

7 Day Mindfulness Challenge

Work with me for one full week in the comfort of your own home (or office), utilizing my background in mental health and studies of neuroscience, physiology of stress, positive psychology, integrative medicine, yoga, mindfulness, and meditation. In this 7 day Challenge you will get an email everyday that includes a short teaching and a practice or prompt to help you stay present and centered in your body and mind, regulate your nervous system, and take back your power in your life. You can revisit these videos anytime to begin building your Mindfulness practice! This is a hands on, experiential, introduction to my work.

$45.00 USD

Let’s start putting you back in control of your anxiety, your mental health, your happiness, and your life!

We don’t get better at something by avoiding it!

Simply make the call, and let's get to it!

Yes! I am Interested →