Work with me for one full week in the comfort of your own home (or office), utilizing my background in mental health and studies of neuroscience, physiology of stress, positive psychology, integrative medicine, yoga, mindfulness, and meditation. 

In this 7 day Challenge you will get an email everyday that includes a short teaching and a practice or prompt to help you stay present and centered in your body and mind, regulate your nervous system, and take back your power in your life.  You can revisit these videos anytime to begin building your Mindfulness practice! This is a hands on, experiential, introduction to my work. 

What's included:

7 days of videos delivered right to your inbox that include:

• Short Mindfulness Teachings
• Guided Mindfulness Practices
• Guided Mindfulness Prompts

* disclaimer: 7 days of practicing Mindfulness could actually begin improving your life for good!