The ♥ Space

A Virtual Wellness Community

True healing goes beyond just the mind—it embraces the body, emotions, and spirit.

Through somatic practices, mindfulness, and community support, we help you reconnect, release, and restore balance. Your body holds the wisdom to heal, and we’re here to guide you every step of the way.

with Erin Cutrone, LMHC

Therapist, Coach, Trauma & Nervous System Retraining Specialist

Get my free guide, “Mindfulness for Mental Health,” to start taking back control of your mental health, happiness and your life.

What is Embodied Healing and INpowered Mental Health?

No more gatekeeping! After 20 years of being a therapist, I started to realize that there are some missing links in the mental health field. These are not just game changers, they are essential pieces in creating lasting change. To make a greater impact, I needed to change the way I worked. What you will find here is my secret formula that has helped hundreds of people over the past 2 decades understand their body-mind connection, create lasting change and step into their most IN bodied, IN powered and Aligned selves.

I'm ready to learn more

Resources for every stage of the journey

Online courses

Take a self-guided journey with weekly interactive lessons.

Take a course

1-on-1 coaching

Dive deep into your development with personalized guidance.

Schedule a 1:1 call

Embodied Mentorship

Learn with me. Case consultation groups for clinicians, holistic practitioners, healers and coaches.

Download the guides

"I have lived a lifetime disconnected from my body. Understanding the undercurrents of the nervous system, attachment wounds and the defense mechanisms made all the difference in creating my best life yet!"

"I learned more in one session than I have with years of talk therapy. Thank you Erin! You have changed my life!"

As someone who both utilizes talk therapy in my work and has personally experienced it as a client, I can honestly say that Erin is truly special. After just one session, I experienced healing on a soul level. With her, I felt completely safe to be my true, authentic self—free from judgment, free from overthinking—able to release attachment to my thoughts and simply be. I left feeling lighter, calmer, and more deeply connected to myself, with a greater sense of compassion for my own journey. Erin showed me that healing doesn’t come from analyzing every emotion; sometimes, the most powerful thing we can do is allow ourselves to feel and release it. This isn’t talk therapy—it’s soul healing.

K. S.

"Erin makes it so easy to understand what I thought would be really complicated information. I was never taught any of this! The teachings and practices are so simple. I am so glad I said yes! I feel like once you know these teachings, it will be impossible to unknown!"

The latest from my blog

Get started with one of my home study courses

Take your Power back!

This is a 12 week home study course working along side me, to learn the science and skills to take back control of your anxiety, your mental health, your happiness, and your life!

Start this course

An attitude of gratitude

When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.

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Who you’re meant to be

We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.

Start the course

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